{"id":60,"date":"2026-07-06T17:16:47","date_gmt":"2026-07-07T00:16:47","guid":{"rendered":"https:\/\/school-of-thinking.com\/?p=60"},"modified":"2026-07-06T17:19:48","modified_gmt":"2026-07-07T00:19:48","slug":"kat-identifying-with-thought","status":"publish","type":"post","link":"https:\/\/school-of-thinking.com\/?p=60","title":{"rendered":"KAT \u2013 Identifying with\u00a0thought"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/katoudheusden.com\/inquiries\">https:\/\/katoudheusden.com\/inquiries<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trying to fix thought with more thought just reapplies the mind&#8217;s &#8220;Swiss Army knife&#8221; to everything.<\/li>\n\n\n\n<li>The real shift: stop identifying with thought and instead recognize\/rest as the awareness that knows it \u2014 simply &#8220;I am&#8221; or &#8220;I am here.&#8221;<\/li>\n\n\n\n<li>This is not a technique but an immediate, effortless recognition.<\/li>\n\n\n\n<li>&#8220;I am&#8221; remains constant and accessible without needing management.<\/li>\n\n\n\n<li>Random reinforcement (like gambling) explains why we stay addicted to believing thinking solves problems.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"61\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=61\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-scaled.jpg\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Mindfulness_Beyond_the_Multi-tool\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-1024x572.jpg\" src=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-1024x572.jpg\" alt=\"\" class=\"wp-image-61\" srcset=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-1024x572.jpg 1024w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-300x167.jpg 300w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-768x429.jpg 768w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-1536x857.jpg 1536w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Mindfulness_Beyond_the_Multi-tool-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"66\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=66\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-scaled.jpg\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Awareness_Beyond_Thought_01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-1024x572.jpg\" data-id=\"66\" src=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-1024x572.jpg\" alt=\"\" class=\"wp-image-66\" srcset=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-1024x572.jpg 1024w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-300x167.jpg 300w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-768x429.jpg 768w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-1536x857.jpg 1536w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_01-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"70\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=70\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_02-scaled.jpg\" 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https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_05-300x167.jpg 300w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_05-768x429.jpg 768w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_05-1536x857.jpg 1536w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_05-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"68\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=68\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_06-scaled.jpg\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" 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https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_06-300x167.jpg 300w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_06-768x429.jpg 768w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_06-1536x857.jpg 1536w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_06-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"69\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=69\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-scaled.jpg\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Awareness_Beyond_Thought_07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-1024x572.jpg\" data-id=\"69\" src=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-1024x572.jpg\" alt=\"\" class=\"wp-image-69\" srcset=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-1024x572.jpg 1024w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-300x167.jpg 300w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-768x429.jpg 768w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-1536x857.jpg 1536w, https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_07-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-attachment-id=\"71\" data-permalink=\"https:\/\/school-of-thinking.com\/?attachment_id=71\" data-orig-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_08-scaled.jpg\" data-orig-size=\"2560,1429\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Awareness_Beyond_Thought_08\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_08-1024x572.jpg\" data-id=\"71\" src=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_08-1024x572.jpg\" alt=\"\" class=\"wp-image-71\" srcset=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_08-1024x572.jpg 1024w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Awareness_Beyond_Thought_09\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_09-1024x572.jpg\" data-id=\"64\" src=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_09-1024x572.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/school-of-thinking.com\/wp-content\/uploads\/2026\/07\/Awareness_Beyond_Thought_09-1024x572.jpg 1024w, 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