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- Trying to fix thought with more thought just reapplies the mind’s “Swiss Army knife” to everything.
- The real shift: stop identifying with thought and instead recognize/rest as the awareness that knows it — simply “I am” or “I am here.”
- This is not a technique but an immediate, effortless recognition.
- “I am” remains constant and accessible without needing management.
- Random reinforcement (like gambling) explains why we stay addicted to believing thinking solves problems.
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